Recovery Day
A.
Review Invictus Content from the Week
* Coaches Panel Q&A Recap
* Eat Your (Movement) Veggies
* Tips for New Runners to Get Started on the Right Foot
B.
Mobility and Maintenance
Using our Mind-Muscle Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Looking for the easiest way to eat healthy? Invictus Nutrition Coach, Connor Nellans recommends the Instant Pot, read why and get a recipe!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries. Try this Box Breathing exercise to reduce stress.
Did a long workout to start Sunday off:
20 rds:
20 Ab calories every round
20, 19, 18… 3,2,1 weighted lunge @25 kg
42.05
Nice one. Inspired by a workout i saw of 400 m runs, and 20, 19 etc burpees. Wanted to skip the burpees after yesterday’s shoulder punishment