Eccentric Loading for Hip Mobility: Adductors
Video by TJ O’Brien
In this video, Coach TJ O’Brien discusses how to use eccentric loading to lengthen the adductor and improve hip mobility. If you haven’t already checked out his similar video on using eccentric loading to lengthen the hamstring, check that one out first as it is a little easier to put into practice and get used to the idea and feeling before trying the adductor version that has a little more awkward set-up position.
Our Popular Mind-Muscle Class is Now Available to You Online!
For the past year, Invictus Coaches Nick Hawkes and TJ O’Brien have been coaching a class they call “Mind-Muscle” at our San Diego locations with huge successes and improvements of the participants. We are talking not only about improved range of motion and control during testing (which is important) but – even more importantly – also in the gym (making everything feel lighter and easier) and within everyday movement patterns (decreasing pain levels in participants).
Because of the success we’ve had with the class and knowing you have some extra time on your hands right now…we are now offering it to you for FREE for your quarantine routine.
Register for the Mind-Muscle Class
Drop us your name to be notified when the online Mind Muscle Class is open for registration!
