A.
In 20 minutes, build to a 1-RM Power Snatch
B.
In 20 minutes, build to a 1-RM Power Clean + Power Jerk
C.
In 24 minutes, establish a 1-RM Enderton Front Squat Complex
This is the LAST week of trying to establish a 1-RM in this complex. Try to add anything you can to your 1-RM!
(Take the bar out of the rack. The Enderton Front Squat complex consists of 3 reps in total: 1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 reps = 1 rep of the complex)
D.
One set of:
Bearhug Sandbag Carry x 400 meters
E.
Every 2 minutes, for 6 minutes (3 sets):
Supinated Grip Bent Over Barbell Row x 8 reps
L-Sit x 15-20 seconds