Recovery Day
A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind, so Saturday’s session on Sunday Started the day with the nasal breathing session from Friday, slow and controlled, 12:30 min. Later MAW done Deadlift: built from 70 kg to 110 kg (95%). Failed new PR attempt on 116 kg. Still happy because heaviest in about 2.5 years. Also sore in core from yesterday so no real power in my body today. Conditioning: Totally misjudged this and after spending almost 6 min on DU (tripped a hundred times and only managed max 15 unbroken) I decided to go for completion. Heavy WB 20 lbs to 9′ (can’t do… Read more Ā»