Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Just some Sunday Funday work A. 30 min of stretching and mobility B. For time – 28:07 50 Box Jumps (step down) – 30/20 50 Pull ups (kipping) – 15/10/8/7/5/5 50 KB Swings @ 16kg – UB 50 Walking lunges (no weight) – UB 50 Leg Lifts – UB 50 Push Press @ 35# – 25/15/10 50 GHD Back Extensions – 20/10/10/10 50 Alt DB Snatch @ 25# – 30/20 50 Burpee Jumping Jacks – 30/20 50 DU – 3 trips ***Wasn’t looking to kill myself with weights and fatigue…just to get the blood and sweat flowing and get the… Read more »
Mission accomplished! That does look like a Sunday Funday. I’m surprised how sore my abs are from yesterday’s workout.