February 18, 2020 – Fitness

Warm-Up.
Thoracic Iso Holds
12-Minute Mobility for Hip Hinge Day

Followed by…

Two Sets:
Banded Good Mornings x 20 reps
Bird Dogs x 20 reps
Wall Climbs x 2-3

Then…

Three sets of:
Barbell Hip Thrusts x 8-10 reps @ 21X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 21X1
Rest 45 seconds
Kettlebell Sumo Stiff-Legged Deadlifts x 30 reps @ 1010
Rest 45 seconds
Side Plank x 45 seconds each
Rest 45 seconds

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Kettlebell Swings
10 Kettlebell Push Press (5 each arm)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.