A.
Every minute, on the minute, for 8 minutes (8 sets):
Power Snatch x 1 rep @ 85% of 1-RM Power Snatch
B.
Every minute, on the minute, for 7 minutes (7 sets):
Power Clean + Power Jerk x 1 rep @ 85% of 1-RM Power Clean & Power Jerk
C.
In 24 minutes, establish a 1-RM Enderton Front Squat Complex
online pharmacy rogaine over the counter with best prices today in the USA
(Take the bar out of the rack. The Enderton Front Squat complex consists of 3 reps in total: 1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 reps = 1 rep of the complex)
D.
Two sets of:
Bearhug Sandbag Carry x 200 meters
Rest as needed between sets
E.
Three sets of:
Single-Arm DB Row x 8 reps
Weighted Plank x 45 seconds
Rest 60 seconds