Warm-Up.
Followed by…
Spend 10 minutes working on…
Then…
Every 6 minutes, for 30 minutes (5 sets) for times:
400 Meter Run
20 Plate Ground to Overhead
10 Burpees to Bumper Plate
Warm-Up.
Followed by…
Spend 10 minutes working on…
Then…
Every 6 minutes, for 30 minutes (5 sets) for times:
400 Meter Run
20 Plate Ground to Overhead
10 Burpees to Bumper Plate
Warm-up competed
Worked.on bar m/u
5 sets completed
Used a 15kg plate
Completed 5 rounds in 34 minutes. 4 rounds & 400m run @ 30 minutes