While this isn’t a dedicated training day, this could be the most important day of your upcoming training cycle if you use it to WRITE DOWN your training goals. Written goals orient our action and help us maintain accountability to a process that will lead to a desired outcome. Please spend at least 45-60 minutes today to review and/or set your goals for at least the next 90 days. We believe this is so important that we created a FREE Goal Setting Manual. Please use this guide to help create the vision for a successful start to a new decade!
Monday’s
Floor press 25, 30, 35, 35
Rows , 85, 95, 95, 95
B. 8 + 3
HSPU – with 2” mat
Definitely the gate keeper. All pull ups UB.
Taken from Invictus Boston Instagram
“HERBFIT”
6 Rounds for time
12 Cal AB (1:03/1;21/1:28/1:32/1:31/1:27)
12 Alt DB snatch @35# – all UB
12 Push Ups – all UB
12 Burpee strict Pull Ups – super sloooow
12 Abmat sit ups – all UB
5:12 / 5:34 / 5:38 / 5:57 / 5:46 / 5:31 = 33:38 if my math is correct