Merry Christmas!
We hope you spend the day surrounded by friends and family, and create memories to cherish for many years to come.
Merry Christmas!
We hope you spend the day surrounded by friends and family, and create memories to cherish for many years to come.
30 min AMRAP
10 DB devil press 25#
20 situps
30’ HSW
400m run
200 meters short of 5 rounds.
Conditioning (home/Alone)
WU
A. 30 min AMRAP
10 DB snatches (55/35)
20 cal row
30 situps
40 pushups
Results: 6 rds + 17
10 DBs + 7 cal row
This was a quick burn type workout. It became tougher as the workout progressed. Everything started as unbroken which changed after round 3. Was trying to get one in before the family woke up. Merry Christmas rejoice in the True Gift of Jesus Christ.
“Oh come let us sing to the Lord; Let us make joyful noise to the rock of our Salvation”. Psalms 95:1
30:00 AMRAP = “quick burn type workout” ?
Quick burn before family festivities. ?. Hope you enjoy.
30:00 AMRAP: 10 Dumbbell Devil Press, 30 kg 20 Assault Bike Calories 30 Box Jumps, 24 in 40 Push-ups Rest 1:30
4 + 10+20+20 = 450 reps. Pretty spicy