Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Oct 17 WOD
LOTS of Mobility…feeling a little sore from those heavy BSS yesterday
2 Rounds for time – 7:40 / 8:21
Row 500m – 2:11/2:14
Run 400m – TM @ 7.5mph
15 Cal AB – 1:36/1:50
10 DB BSO @ 35# – UB/UB
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