Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Just a little Sunday Funday Cardio
For time – 84:22
25 Cal Row – 1:37
25 Cal AB – 2:32
400m Run – 1:50 (8mph)
50 Cal Row – 3:40
50 Cal AB – 6:34
800m Run – 3:51 (7.5-8mph)
75 Cal Row – 5:44
75 Cal AB – 9:43
1200m Run – 6:27 (7mph)
100 Cal Row – 8:43
100 Cal AB – 13:23
1600m Run – 8:44 (6-7.5mph)
***Runs done on treadmill
Iām not sure how many fun days Iāve had that involved an hour and a half of cardio. Impressive work!
20.1.
14:51 RX
Excellent warmup; thank you!!
Great Job Livie!!
Thanks! š
Crushed it Livie! Thatās incredible.
Thank you!!