Open-Water Swimming Session
35-49:
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Four rounds for times of:
100 Meter Swim
24 Squats
12 Burpees
Rest 3 minutes
50+:
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Four rounds for times of:
50 Meter Swim
20 Squats
10 Burpees
Rest 3 minutes
Outdoor Cycling – Please spend 45 minute cycling, ideally on a trail.
Did on 7/24/19 in lap pool. 3 sets instead of 4. Splits ranged from 3:08-3:30