Open-Water Swimming Session
35-44:
Two sets of:
500 Meter Swim
Rest as needed
45-49:
Two sets of:
500 Meter Swim
Rest as needed
50+:
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One set of:
400 Meter Swim
Rest as needed
Please be safe for your open water swim. Have something like this attached to you.
Outdoor Cycling – Please spend 45 minute cycling, ideally on a trail.
Swam at 69’s today. Water was kinda rough today for summer time. Ended up doing 3 sets of what I think are 200-250m.
4:14 freestyle mostly, 4:58 (breastroke for the heck of it), 4:30 freestyle mostly (had to maneuver around a coral reef).