July 8, 2019 – Fitness

Warm-Up.
Static Hang x As Many Seconds as Possible
Wall Sit x 60-90 seconds

Followed by…

Two Sets:
Scapular Pull-Ups x 30 seconds
Air Squats x 30 seconds
Rest 30 seconds
Straight-Leg Sit-Ups x 30 seconds
Single-Arm Front Rack DB Squats x 30 seconds (15 seconds each side)
Rest 30 seconds
Row x 30 seconds
Single-Arm DB Push Press x 30 seconds (15 seconds each side)

Then…

Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Single-Arm Dumbbell Hang Clean & Jerks
14/12 Calorie Row

Compare results to February 8, 2019.