To complete either on Thursday or Sunday
Two sets:
Swim 600 meters
Run 1.5 miles
Rest as needed
50+:
One set:
Swim 600 meters
Run 1.5 miles
To complete either on Thursday or Sunday
Two sets:
Swim 600 meters
Run 1.5 miles
Rest as needed
50+:
One set:
Swim 600 meters
Run 1.5 miles
I did it this way….
2 sets swim 300m (rest as needed)
Rest as needed
1.5 mile trail run on the Ala Kahakai (oceanfront trail run)