July 3, 2019 – 5 Day Weightlifting Program

A.
Every 90 seconds, for 7:30 (5 sets):
Snatch Balance x 2 reps

Build over the course of the 5 sets. This is meant to be a warmup exercise (Not for maximal weight).

B.
Every minute, on the minute, for 18 minutes (18 sets):
Snatch x 1 rep @ 75%

C.
In 25 minutes, establish a 10-RM Back Squat

D.
In 20 minutes, build to a 10-RM Bench Press

E.
One set of:
Pushups x max reps in 2 minutes
Rest 30 seconds
V-Ups x max reps in 2 minutes