Warm-Up Technique Drills
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Four sets of:
25 Meter Catch-Up Drill
Rest 10-15 seconds
followed by…
Two sets of:
50 Meter Thumb to Thigh
Rest 15-20 seconds
followed by…
Four sets of:
25 Meter 1/2 Length with Closed Fist + 1/2 Regular
Rest 10-15 seconds
Main Set
Four sets of:
100 Meters
Rest 30 seconds
followed by…
One set of:
100 Meter Pull
followed by…
One set of:
100 Meters @ 50% – count your strokes
(focus on long, even strokes)
followed by…
Four sets of:
50 Meters – Drill of Your Choice
Rest 20-30 seconds
followed by…
100 Meter Warm Down
Did the swimming in the ocean with Cheryl and a bunch of ?? and we saw one sea ?!
First time back in the water in a long time! We went to the beach and did a majority of this session. Have some work to do…why does swimming have to be so tiring???