A.
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Power Cleans (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
A: DL/SHSPU /All SHSPU performed unbroken/
1: 110kg/20 reps
2: 130kg/19 reps
3: 150kg /16 reps
B: 52 kg on the bar
1: 1 round + 12 reps
2: 1 round + 8 reps
3: 1 round + 5 reps
4: 1 round + 13 reps
A.
DL
145, 175, 195
SHSPU
Off 20” box in pike 20
Abmat strict 10, 11
B.
2+6
2+3
2+2
2+3
RX and holy forearms!
A. Deadlift x 15 reps @ 2011 145 Rest 15-20 seconds 60 seconds of Strict Handstand Push-Ups x Max Reps 16 Rest 2 minutes Deadlift x 10 reps @ 2011 145 Rest 15-20 seconds 60 seconds of Strict Handstand Push-Ups x Max Reps 15 Rest 2 minutes Deadlift x 5 reps @ 2011 145 Rest 15-20 seconds 60 seconds of Strict Handstand Push-Ups x Max Reps 17 B. Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Power Cleans (115/75 lbs) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a… Read more »
A. 15@60kg# 10 SHSPU,
10@80kg# 9 SHSPU,
5@100kg# 10 SHSPU
B. 2R, 2R, 1R+13, 1R+11
Took it easy on DD.
Didn’t fully recovered from previous 2 workouts..
Good job with your sHSPU!
Did Fitness today and almost died! Went on a 6 mile hike on Saturday but it had a 2000 ft elevation gain … needless to say my hamstrings and calves have been SORE!
A.
Completed with 35 lbs db’s for everything.
B.
Used 35 lbs Dbs and almost died – definitely am unbalanced stepping up with my left leg!
A. DL 15 reps x 95kgs, 10 x 110kgs, 5 x 125 kgs
HSPU 15 reps, 12, 11
B. @ 35kgs
1 round + 11 reps, 1+13, 1+14, 1+15
A. Deadlift: 235 (62-ish%), 275 (72-ish%), 325 x 3 (85% was too much)
Strict HSPU: 20 (13/3/2/1/1), 12 (10/2), 10 (5/1/1/1/1/1)
B. RX 1+12, 1+9, 1+7, 1+9. Push presses were challenging after so many HSPU. Recovery was good for these short blasts, so I was able to stay consistent. Can’t seem to do that with longer EMOM alternating types we’ve been doing, so I guess I need to do more of them!
I only had a curl bar with 75lbs on it, so weight ready for part B (though awkward grip) but light weight for A. Warmed up with 3 rounds of 45 second jump rope and 1 min air squats. Part A. R1 75lbs x 15 reps 35 second handstand hold R2 75lbs x 15 reps 48 second handstand hold R3 75lbs x 15 reps 57 second handstand hold Part B R1 Set of 10 x 10 Set of 5×5 R2 Set of 10 x 10 Set of 5×5 3 singles clean/thruster R3 Set of 10 x 10 Set of 5×5… Read more »