Spend time working on kicking up to a handstand and hitting a balanced position. Refer to the video for guidance.
B.
Every 2 minutes, for 6 minutes (3 sets):
Power Clean x 1.1
(rest 2-3 seconds between singles)
Build to today’s heavy double, and then…
Every 2 minutes, for 6 minutes (3 sets):
Power Clean x 1 rep
Build to today’s heavy single, and then…
Every 2 minutes, for 8 minutes (4 sets):
Clean x 1 rep
Build to today’s heavy single, and then…
Every 2 minutes, for 4 minutes (2 sets):
Clean Pulls x 1.1 reps
(rest 2-3 seconds between singles)
C.
For time:
40 Pull-Ups
30 Deadlifts (225/155 lbs)
20 Chest-to-Bar Pull-Ups
30 Deadlifts
10 Muscle-Ups
D.
For completion:
400-Meter Farmer’s Walk
400-Meter Sandbag Carry (Bear hug)
Go heavy, and take your time. WALK, do not run. The point is to accumulate time under tension and strengthen your grip, so embrace the slow grind of the walk and don’t get in a hurry.
Ring muscle ups or bar? Im assuming ring
It’s ring muscle-ups, otherwise it would be specified as Bar Muscle-ups ?
A. Done
B1. 95/100/105Kg
B2. 110/112.5(f)/112.5(f)
B3. 115/120/125/130(f)
B4. 140Kg
Everything felt heavy and slow; no pulling strength today.
C. 8:53. Subd 40 PUs for MU(no bar or rings). All PUs and C2B done strict.
D. Done with 32 Kg KB.
A. Done
B. Power clean 1.1 = 125/135/145
Power clean 1 = 150/155/155
Squat clean 1 = 125/135/145/155
Clean pulls 1.1 = 165/175
C. 10:27 with DL @ 125 and 10 MU progressions
Not feeling like myself this week but scaling things back to what feels alright. Ready for vacation! Anyone have suggestions of boxes to visit in Arizona end of March? We’re traveling around the whole state for a week of R&R.
B.
40-60-80
100-110-120
60-80-100-120
140-150
C. 7:36
D. Done
Busy week getting in what I can:
C. 15:47 hahaha
Thanks Tino!