A.
In 20 minutes, build to a 1-RM Power Snatch
B.
Every 2 minutes, for 8 minutes (4 sets):
Walk to Split Position x 6 reps each leg
Use between 50-70% of 1-RM Split Jerk. Build over the course of the 4 sets.
C.
Every 2:30, for 15 minutes (6 sets):
Power Jerk x 2 reps
*Sets 1-2 = @ 80% of 1-RM
*Sets 3-4 = @ 85% of 1-RM
*Sets 5-6 = @ 90% of 1-RM
D.
In 25 minutes, build to a 1-RM Deadlift
E.
Every 2 minutes, for 8 minutes (4 sets):
Bent Over Row x 8 reps