February 11, 2019 – Performance

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B.
For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (135/95 lbs)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

Programming Note – This Friday we will be re-testing CrossFit Open Event 18.5. The purpose of re-testing before the Open is to help provide an “apples to apples” comparison for those who participated in the 2018 Open workouts last year, and hopefully allow them to learn they are better, more well-rounded athletes this year due to their hard work and consistency the past 10+ months. If you participated in the 2018 Open and want to re-test properly, please be sure to structure your week similarly to last year…in other words, don’t crush yourself on Thursday’s workout if you want to have an accurate re-test on Friday.