A.
Every 90 seconds, for 18 minutes (3 sets of each):
Staiton 1 – Bulgarian Split Squat (Left) x 8 reps @ 31X1
Station 2 – Bulgarian Split Squat (Right) x 8 reps @ 31X1
Station 3 – Supinated-Grip Strict Pull-Ups x 8-12 reps @ 2110
Station 4 – Prone Plank Hold x 60 seconds
B.
For time:
21/15 Calories of Assault Bike
21 Dumbbell Thrusters
15/10 Calories of Assault Bike
15 Dumbbell Thrusters
9/5 Calories of Assault Bike
9 Dumbbell Thrusters