For time:
800 Meter Run
immediately followed by…
Three rounds of:
20 Single-Arm Dumbbell or Kettlebell Clean & Jerks (10 each arm)
20 Jumping Lunges
immediately followed by…
800 Meter Run
For time:
800 Meter Run
immediately followed by…
Three rounds of:
20 Single-Arm Dumbbell or Kettlebell Clean & Jerks (10 each arm)
20 Jumping Lunges
immediately followed by…
800 Meter Run