Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Rowing
Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 4:35, 4:42, 4:58, 5:05 = 19:20)
Want to have a little fun? Join our weekly challenge, which we’ll run throughout the year!
“Invictus Friday Challenge – 1.25.19”
For time:
100 Double-Unders
How fast can you accomplish 100 double-unders? These do not need to be unbroken. The only rules are that athletes need to jump off of two feet, and the rope must pass under the athletes’ feet two times each jump. It’s simple, and a skill that many athletes have…the question is, how quickly can you spin the rope and knock out 100 reps?
Post to your Instagram or story with the hashtag #InvictusChallenge and tag @crossfitinvictus to join the fun and have a chance to win a prize!
1 day off still. Yesterday’s A DL 5×225, 3×255, 1×275, 5×255, 3×275, 1×300 Felt good. Will see if my back agrees or not in a few hours B. 2x6min rounds of 1 min row for cal 18, 18 15 DL 225 3×5 and 3×5 20 push ups Rd1 415, Rd2 440 Challenge. Have to watch video. But i would say 1min 25 seconds for the 100 dubs. Yup. 1:25. With a little more planning and a few less trips I would say I could of shaved off 10 or 15 sec at most. Also first time watching myself DU.. some… Read more »
A. Every 8 minutes (4 rounds):
20 calorie row
15 thruster #95
30 double under
15 T2B
20 calorie row
3:48/4:22/4:47/5:30
The run up the stars to and from the rower quickly turned into a crawl. Changing from warm and freezing air twice a rounds really messed with my breathing. Tough one.
Anika
5:00, 5:02, 5:08, 5:26 =20:36
Challenge- 1:27- LOTS of trips!
Luke
4:30, 4:50, 4:30, 4:45
Done with 95# FS sub’d for Thrusters. Have been avoiding anything overhead this week after significant strain to lower lat/rib area on Tuesday. Injury caused by a very weak, one-handed lift of a cart onto a curb in the am on Tuesday. I am sure that I laid those tracks with poor positioning on Monday’s Push Presses, but it was a surprise nonetheless. I am getting old! Feeling better and looking forward to getting back at it 100 next week. Great job everyone!