A.
Every 90 seconds, for 12 minutes (8 sets):
Hang Power Snatch x 2 reps
*Sets 1-3 = @ 75% of 1-RM Power Snatch
*Sets 4-5 = @ 80% of 1-RM Power Snatch
*Sets 6-8 = @ 85% of 1-RM Power Snatch
B.
Every 2 minutes, for 8 minutes (4 sets):
Press In Split Position x 5 reps
Build over the course of the 4 sets.
C.
Every 2 minutes, for 20 minutes (10 sets):
Behind The Neck Jerk x 2 reps
*Sets 1-3 = @ 75% of 1-RM Split Jerk
*Sets 4-6 = @ 80% of 1-RM Split Jerk
*Sets 7-8 = @ 85% of 1-RM Split Jerk
*Sets 9-10 = @ 90% of 1-RM Split Jerk
D.
Every 3 minutes, for 12 minutes (4 sets):
Snatch Grip Deadlift x 6-7 reps @ 10-RM weight
E.
Every 2 minutes, for 8 minutes (4 sets):
Inverted Row
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with a 2 second pause x 8 reps