In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:
20 Calories of Assault Bike or Concept 2 Bike Erg
20 Dumbbell Thrusters
20 Dumbbell Box Step-Overs
10 Strict Pull-Ups
100 Meter Run
Partners will alternate movements, so Partner A performs 20 Calories of biking, Partner B performs Thrusters, Partner A performs Step-Overs…and so on.