A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)
B.
Three rounds for time of:
800 Meter Run
40 Cossack Squats
10 Strict Pull-Ups
Don’t know why the comment didn’t go through, but still;
PSLD, 12kg, feel good, stay with the weight for 10 full reps.
BBGB, 60 kg, first time doing these, stay with the weight.
RSA, first time doing it, felt great for the shoulder
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Time-restricted, managed just 3×10 of pull ups, max is 5, gotta get it to 10.
So performance and comp can post comments of the workout day by day but here are forbidden? Good stuff.