A.
Three sets of:
Back Squat x 6-8 reps @ 32X1
Rest 60 seconds
Medicine Ball Hamsting Curls x 15-20 reps @ 2111
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
25/15 Calories of Assault Bike
20 V-Ups
15 Wall Ball Shots
Compare results to June 25, 2018.
A. Based off 345 finished 330, 340F, 315
I have squatted very little the last two years and it shows, the ramp was hard and the heavy sets not very heavy but it was good to be squatting
B. 5rd rx
Movements were UB except one of the DU rounds but it was horribly slow between movements after getting crushed in A
Second day, first week, everything still hurts from y-day.
50 kg squat (up the weight)
MBHC wobly af in the midsection
HBRS as the previous
•
Two rounds (unforgivable) That being said, no assault bike, but elliptical and don’t know if it’s counting the calories right. We’ll see when the smart watch comes.
V-ups (surprisingly easy)
WBS 10kg (up the weight)