Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Brother was in town so had to do something.
A. Strict shoulder press: 3×12 #95, 3×6 #135, 3×1 #165
B. Split jerk up to 245 double, just missed 275 a few times,
C. Partner metcons
5 rounds each: 13:50
12 GHD sit ups
12 deadlifts #185
12 cal row
5min rest into
5 rounds each: 6:05
5 Strict pull ups
10 burpees to #45 bumper plate