Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery.
This could be swimming (you can find our free swim workouts on our Competition blog every Thursday), doing a trail run, a low intensity row session or a run. I have provided a running option for those of you who’d like to run.
Four sets for times of:
Run 1600 Meters @ 5k PR Pace
Rest 60 seconds
9/6
ran
1st mile:9:00
2nd mile: 9:50
3rd mile: 9:40
Ran out of time to finish my fourth mile.
Shoulder Mobility
Shoulder PT
Rest….? (Cheryl said so)
Good job Nicole!!!!
Did yesterday’s programming
A. 1. Drop to split at 95#
2. Behind the neck at 125#
3. Jerk recovery up to 165#
B. SDL at 135#
C. Done. All stations about 50sec except row was 60s
Oh Nichole!!!! A day off would have made that more enjoyable.
A. 280 for all
B. Skipped time
C. 9:49 and 5:38
Wow!!!
lol you are welcome!! 🙂
Rowed 4k at an easy pace.
15 minutes of double under practice.
20+ minutes of mobility work before and after.
Target: 9:00
1.
2.
3.
4.
Great job on your runs!!