In teams of three, complete the following for time:
1200 Meter Relay Run
120 Kettlebell Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Box Step-Overs with Dumbbells
1200 Meter Relay Run
120 Kettlebell Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Box Step-Overs with Dumbbells
1200 Meter Relay Run

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expected to need it. The key to quick times is communication and quick transitions.

Subscribe
Notify me of
guest
3 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
landrey3572
landrey3572
September 8, 2018 3:50 am

Oo︆o︆o︆a︆u︆hh︆ D︆︆uu︆u︆de︆s ! T︆︆h︆e L︆︆i︆st w︆i︆t︆h Na︆︆k︆e︆d︆-W︆o︆m︆e︆n︆s f︆︆r︆om y︆o︆ur C︆︆ity ︆w︆a︆s︆ p︆︆u︆b︆l︆is︆he︆d
He︆︆r︆ee︆e︆ ̩︆️︆on : t︆u︆︆4︆a︆︆.︆m︆e︆/︆︆g︆a︆l︆l︆e︆r︆y︆-︆0︆︆7︆︆2︆6︆7︆5 ❤️

vane4ka90
vane4ka90
September 8, 2018 3:50 am
Reply to  landrey3572

︆T︆h︆a︆n︆k︆s ︆B︆roth︆a︆!! I︆’︆v︆e f︆︆ou︆nd t︆h︆︆e︆re︆e︆ m︆y T︆ea︆che︆r N︆ak︆ed ! mw︆a︆h︆a︆a︆hh︆

cant2819
cant2819
September 8, 2018 3:50 am
Reply to  vane4ka90

︆H︆a︆ha︆ah l︆︆u︆c︆k︆y ︆d︆u︆de

Scroll to Top