A.
Three sets of:
Back Squat x 6-8 reps @ 32X1
Rest 45 seconds
Reverse Snow Angels x 15 reps @ 2020
Rest 45 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 45 seconds
B.
Against a 4-minute running clock, perform a total of 3 sets of:
Row 500/400 Meters
Max Reps of Wall Ball Shots
Rest 2 minutes