Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did a Partner anniversary WOD
12 RFT
8 – Power Clean 135/95
26 – DU
20 – Pull ups
6 – Box jumps 30”/24”
Alt rounds for 6 rounds, then split reps 50/50 for the last 6 reps.
28:18
I did yesterday’s workout with my wife.
A. 16+6
Power cleans and bbjo
B. 8+7
Those were two fun amraps
WU – .64 (basically 1000m) nose breathing run – 5:16 – Libby’s front rack drills for me A. E2M for 10 min OHS x 5 @ 35#, 55,, 85, 105 B. 15 min BMU work C. E2M x 10 min RMU seated banded transition x 3 reps Then did Saturday’s work A. AMRAP 15 min (did as 1 round every 90s) Goal was to try to get faster each round 3 Power cleans @ 95# 6 BBJO 39s / 38 / 33 / 33 / 32 / 30 / 28 / 29 / 29 / 29 B. AMRAP 15 min… Read more »
Great work today.