Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Recovery row today
30 min
6475m
Stretching and foam rolling
I worked yesterday so it was kind of an active rest day. A. (from yesterday) worked up to 105kg (that´s my max), cleaned 110kg twice (easy) but failed the jerk twice Did some WODs with my team because we do a comp next week 3RFT: 12 Partner DL (140kg) 8 Burpees over Bar (1. A+B, 2. A+C, 3. B+C) For time: 20/15 cal row (each) 21 sync Power Cleans (50/35kg) 20/15 cal row (each) 15 sync Thrusters 20/15 cal row (each) 9 sync Clusters For time: 100 Power Snatches (DB, 22,5/15 kg) (A works, B + C rest) 50 T2B… Read more »