A.
Three sets of:
Overhead Squat x 6 reps @ 3311
Rest 45 seconds
Supine Med Ball Leg Curls x 12 reps @ 2110
Rest 45 seconds
L-Sit x 45-60 seconds
(accumulate the time if you can’t do this in one effort)
Rest 45 seconds
B.
For time:
Row 1000 Meters
40 Kettlebell Swings
40 Goblet Squats