A.
Every 90 seconds, for 6 minutes (4 sets):
Muscle Clean x 3 reps
Build over the course of the 4 sets.
Followed by…
Every minute, on the minute, for 4 minutes (4 sets):
Tall Clean
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x 3 reps
Build over the course of the 4 sets.
B.
Every 2 minutes, for 16 minutes (8 sets):
Clean x 2 reps
*Sets 1-4 @ 60% of 1-RM Clean
*Sets 5-8 @ 70% of 1-RM Clean
C.
Every 2 minutes, for 12 minutes (6 sets):
Snatch without moving feet x 1 rep
*Sets 1-3 @ 65% of 1-RM Snatch
*Sets 4-6 @ 70% of 1-RM Snatch
Start your pull with your feet in your landing position. Your heels can come up in the finish, but, your feet should not leave the platform.
D.
Every 2 minutes, for 8 minutes (4 sets):
Front Squat x 5 reps @ 65%