A.
Three sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Rest 45 seconds
Bulgarian Goat Bag Swings x 12 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
For time:
Row 1500 Meters
immediately followed by…
10 rounds of:
6 Kettlebell Swings
6 Goblet Squats