Over-Under Hip Opener
Video by Nichole Kribs
We love this drill – borrowed from Eric Cressey – because it focuses on much-needed hip mobility, includes unloaded spinal flexion, and it truly is a catch-all drill to get the entire body integrated in a mobility challenge! This is great for coaches to add into group training warm-ups and individuals training alone should give it a try if they are looking for a little something different to prep for squat day.
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