A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Front or Goblet Squat x 4-6 reps @ 32X1
Station 2 – 100-Meter Farmer’s Walk
Station 3 – Front Leaning Rest on Rings x 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings
20 Air Squats
200 Meter Run