June 19, 2018 – 5 Day Weightlifting Program

A.
Every 2 minutes, for 14 minutes (7 sets):
Power Snatch

*Sets 1-2 – 2 reps @ 75% of 1-RM Power Snatch
*Set 3 – 2 reps @ 80% of 1-RM Power Snatch
*Sets 4-5 – 1 rep @ 85% of 1-RM Power Snatch
*Sets 6-7 – 1 rep @ 90% of 1-RM Power Snatch

B.
Every 90 seconds, for 6 minutes (4 sets):
Press In Split Position x 5 reps

Build over the course of the 4 sets.

C.
In 18 minutes, build to a 1-RM Split Jerk

D.
In 15 minutes, build to a 10-RM Deadlift

E.
Every 2 minutes, for 8 minutes (4 sets):
Chinups x 8 reps