Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Congrats to all those Invictus athletes and teams!
Today I had a competition.
Finished on the 5th place, this was my best performance ever. Did 3 PR today!!!
C&J 112.5/115/ and only clean @117.5kg
My 1rm front sq is 112 soooo I think not longer anymore 😀
Program is great, we have CrossFit things 2x per week and and I am still improving ???
Unfortunately tommorow I have to do qualifier wod :/
I add link to the site where you can check WODs 🙂
https://athletes.zone/challenges/1478
Great finish Piotr!