May 12, 2018 – 5 Day Weightlifting Program

A.
In 7 sets, build to a challenging (but safe) height for a set of 2 Box Jumps.

B.
Every 2:30, for 10 minutes (4 sets):
Push Press x 3 reps @ 90-95% of 3-RM Push Press weight

C.
In 25 minutes, establish a 2-RM Back Squat

D.
Five sets of:
Chinups x 4 reps
Rest 2 minutes

E.
Four sets of:
Romanian Deadlift x 5 reps
Rest 2 minutes

(Goal weight should be 90% of 1-RM Clean)