A.
Three sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Rest 45 seconds
Bulgarian Goat Bag Swings x 12 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
For time:
500 Meter Row
50 Kettlebell Swings (24/16 kg)
#activerecovery ?
A. Done.
B. 3:14 #rx #unboken.
Smoked it! Great job!