Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Dumbbell Push Press
10 Dumbbell Front Squat
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
15 Jumping Lunges
10 Hand-Release Push-Ups
5 Strict Pull-Ups
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
15 Weighted Box Step-Ups with Dumbbells
10 V-Ups
10/5 Ring or Stationary Dips
Hi, why is there dips and step ups on consecutive days?