A.
“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)
Rest until relatively recovered, and then…
B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
A. Bryan (400m run vs. row, 175# deadlifts) – 10:57.
B. Bryan – Rx.
Did this Saturday.
A. 145 DL
12:51
This hurt more then expected.
B.
one Leg DL w/ 35#KB – 6,6,6
Glue bridge 145# – 6,6,6
Side plank completed.
Day behind on workout and 2 days behind posting….ugh LIFE! Mobility Mobility Mobility (LOVE the videos on the front rack and jerk positioning) A. Haven’t done a ton of Push Jerk so I wasn’t sure how to tackle this but my 1 RM Split Jerk is 140# so I was hoping to get close to that. 90#x3,100×3, 105×2, 110×2, 115×1(f), 110×1, 113×1, 115×1, 120×1(f) ***A little disappointed in this. But I decided that I didn’t want to push the shoulder further as it has been feeling better. And I know it will take some time to get the heavy lifts… Read more »
Awesome work on B! Looks like DU are a non factor for you now 🙂
Actually the DU didn’t go as well here as they did the other day. WAY to many trips…but I think a lot of that was mental because of the HSPU frustration. But today is another day and so far it looks GREAT!
Did yesterdays.
Wasn’t sure of my percentages, so went off a 125# c&j
80, 85, 95, 100, 105, 110, 115
Need a lot more practice on this movement.
B. 4 rounds + 54 reps.
HSPU off a 24” box.
10 strict pull ups
10 CTB
14, 13, 12 butterfly max pull ups.
1 bar mu
Used fitness for living room friendly wod
A) 3 rds for time
-100 single unders
– 21 kbs, 55# DB
-12 burpees
6:13
B)
-sldl w/ 55# DB x 6
– single leg bridge w/ 75#(20# vest & 55# DB)
– 45s planks
Sunrise hike up the mountain
A.
Row was slow 2/2:05/2:10
DL@125 since this is the combo that wrecked me last time
Box jump and step downs
15:00
B. SDL@35# kB
Glute 35# bar cuz I was too lazy to put weight on it
Planks check
Done
A. “Christine” RX #205.
11:25 (3:33/4:11/3:41)
B. Done
First time doing a performance workout! Have been doing the fitness for the past month and liked the looks of today’s performance so decided to see where I stood.
A) 11:43
DL @ 225
Second time ever doing Christine PR by 2 min. Crushed me.
B) done.
Single leg DL were a lot harder than I thought especially at tempo after Christine
Welcome!
Looks like you’re standing in a pretty good spot. Nice work.
Congrats on the PR Michael!
A.
13:19
Rows: 1:46/1:48/1:50
Deadlifts UB
Box Jumps had a few trip ups but cycled otherwise.
#275 Deadlift
30” Box Jumps
***definately not weighing in at #275 but need to work on my deadlift because in comparison to my other lifts my deadlift should be higher. And went higher on the box jumps to make it exciting. 🙂
B.
Done
Smart move! I plan on doing the DLs heavy later tonight.
Subbed 50 SDHP
14:45
B done with 55 and 145
A few days late:
A. Pause Front Squat @ 32X1: 185/195/205/215/225 x 5 reps — love the pause at the bottom but absolutely hate the descent. It’s like waiting for your spouse when your late to something.
B. 4-min AMRAP:
— 5 Strict Pull-ups
— 10 T2B
— 20 Push-ups
— 30 Jumping Air Squats
Rx: 1 + 50 / 1 + 25 / 1 + 7
Also shoutout to all the peeps who encouraged me earlier in the week when I shared how drained I was.
I love this community!
Teddy one day I seriously wish I can squat like you. Well done my friend and glad you’re feeling better!
It’s the KILTS!!! ?
First time doing Christine.
@200# Deadlift
16:33
Whew! I need to lose 5 or 10 pounds!
Easter weekend is the last opportunity to hit the beach until the autumn fully sets in in uruguay; so i’ll be taking the family to the beach. I’m thinking about doing some tabata body work followed by some swimming later today.
Other than that I’ll be taking this weekend to work on what’s between the ears, reassess the whys and focus on how grateful i am for my current level of fitness and doing some real planning on where will be my focus for the next cycle of training.
Happy easter guys
Good call! Enjoy your rest and Happy Easter!
Great game plan brother. Head space is major ?. I’ve been doing the same this week.
Thankful for your constant encouragement, push, and memes hermano!
Happy Easter Jorge!
One day behind
A. Power jerk base off of 80kg 1RM
B. 4+10 cals
10cal AB / 20 DB snatches @ 16kg / 10 standing press with 16kg DBs
Looks like my cold is going away ?
Big thank you to the Invictus family for you tips and advices!
Wish you all a happy Easter!
Glad you are feeling better Mani…Happy Easter!
This morning Yesterday’s work Pre skill work: tall jerks x 3 reps: 65#-75-85-85 A. Push jerk E2MOM. Based on 170# 1RM SJ 3×125–130 / 2×140-145 / 1×150-155-160-165 Could consider that a push jerk PR. Form not great, lack of shoulder mobility is preventing me from catching in a good dip. Did a few extra reps to work on that afterwards with low weight. There’s definitely more potential here (PP 1 RM is 185) B. AMRAP 12 min 40 DU 20 alt db snatches 55# 5 shspu (scaled down from 10 to keep things moving) 2 rounds + 3 shspu I… Read more »
That’s all you could fit in today Joey? Slacker….KIDDING….awesome day of work..what an inspiration! Feeling your frustration on the HSPU…but we will get there and be ready for next year…when they don’t show up….lol!
A. 13:27
– row were 1:55 / 1:57 / 1:58
– DL 6/6 6/6 12 at 175# (should have gone all unbroken)
B. Done.
Finally back home after a day of flights and airports . Got to work out with my wife, theaggie.
A. Split Jerk work per yesterday’s %s. Up to 235 for me(93%). Wife up to 135.
B. “Christine”. Wife 14:34, me 13:56, both done with step-downs
C. I did this 1st while wife was doing B:
OT2M 12 cals on AB, 5 sets
Cals/time(s): 13/15, 13/17, 12/17, 13/17, 13/17
Nice work man! Family workouts are the best!!!
No part D? ?
Not today Mani! Unless you count bacon and coffee!
Wow I love that D
If she’s an Aggie, how are you allowed to keep that massive orange banner in the vicinity of your house?
You sir, must have a phenomenal marriage.
Haha she became a longhorn for her Masters Degree so she’s not a total hater ?
Great work guys! Can I ask why you went with split jerk?
Thanks, split jerk just because it’s something that needs work
A. Weighed in at 195#
Felt good today but time didn’t reflect it: 11:42
B. ??
Bro, that time is fast, you didn’t give yourself eough credit
Haha, thank you. Maybe Michele psyched me out with the goal comment 😉
Wow I didn’t read that until now, it’s a lofty goal… I guess I was cruising more than I realized today!
Part A today looks like a lot of fun, but figured for my development it’s better if I catch up on the snatch work from earlier this week. Will head to the gym tonight and get in the jerk session plus part B from today’s programming. Hit the top of all the %s for every snatch, feeling a lot better about speed under the bar and squatting the bar from the floor. Hit 95% 1rm as my last lift which felt smooth. Modified part b to be 14.1 Amrap 10 15 power snatch at 75lbs 30 double unders 5 rounds… Read more »
Great work on the snatches!
Sounds terrible!!! Way to go!!!
Well done James!!
Awesome James! I’m with you sir, I always feel like my snatches need the most attention!
A. 10:28 Rx @BW 80kgs. Row at 1:51 / 1:58 / 1:55 – Deads #ubroken – Jump up – step down.
B. Done:
– DL with kettlebell 20/24/24,
– Bridges with 80 kg barbell (it wasn’t caused by weight of the barbell, but I’ve got some issues trying to reach full hip extension),
– planks on elbow (same issues as above).
Have a nice day!
Killed it on A!