Every 8 minutes, for 40 minutes (5 sets), for times:
50 Double-Unders
15 Push Presses (115/75 lbs)
15 Back Squats (115/75 lbs)
400 Meter Run
Every 8 minutes, for 40 minutes (5 sets), for times:
50 Double-Unders
15 Push Presses (115/75 lbs)
15 Back Squats (115/75 lbs)
400 Meter Run
Alternating rounds with a partner.
***My partner is fairy new to CrossFit so to slow me down and give him equal rest I wore a #20 vest.
4:50
4:30
4:15
4:11
3:40
Scaled the PP to 10 reps because after 18.5, I did a partner WOD with mu husband that included 80 pull ups and 100 push ups. My lats were toast.
I also changed it to every 7 min because I was short on time.
3:30, 3:25, 3:33, 3:25, 3:25.
All DU Unbroken and done in 26 sec. I was pleased with the consistency.
And the result from the open are in. 5th in AK in my age group. 24th in AK overall and then 240 in my age group in the West Coast division. Pretty happy with this. ?
Smashed it!
So awesome amiga you did it!!!
That’s so cool to see, Janelle! Congrats and thanks for sharing the pic.
Did Saturday’s team workout.
Ani and Luke:
1+11 push press (24/16kg)
On the road again. San Antonio hotel gym so no DUs for me. I did DB lunges in place of jump rope. 40lb DBs for lunges, push press and squats. Just one man’s opinion but I would rather have a barbell for this any day of the week. Stabilization and grip are much harder with DBs. 5:10 to get my bearings 4:31 4:29 4:45 5:08 That got serious in round 4. I got cramps in both arches and had to break the push press and squats 8/7 and still thought I might die. Everyone is so quick on the run.… Read more »
Way to power through and get it done brother!
Thanks, Rob.
Geez Louieeezzz!
A. 3:59,3:42,3:52,3:50,3:52 RX. I went un-broken on every set of the push press…SUPER PUMPED about that! That hurt…it was a mental game for me today.
Traps are sore from the power cleans last week! I had a post surgery PR of 250# on the power clean, btw!
Great work!
Great work and awesome PR!
That’s a big PC!
This is AWESOME Silas well done!!!
Rx
E8M x40 min (5 sets)
50 DU
15 push Press
15 squats
Row 500m
3:11, 3:22, 3:20, 3:23, 3:30
Legs were on fire!
Traveling for work, dropped in to Crossfit Tucson. Today was Murph ? 48:49 Rx the coach was “kind” enough to lend me his vest. The last mile took about 10mins, my legs didn’t move too well after planes and cars the past two days. Definitely have the black lung cough now too 😉
Jeez – welcome to Tucson – rough.
Exactly. I’m going back at 6am for more pain. Hopefully they take it easy on me
Way to step up to an unexpected Hero wod!!
So nice of him lol! Hope u feel better
Right?! hahahah
That’s a hard workout to be surprised with! Being in Arizona I hope it was at least nice out. 🙂 Great time on the workout though brother
I did the clean workout from last week.
A. Cleans up to 195 10# pr. Two fails at 205
B. Cleans at 135 lb
15 cleans
30 ring dips
10 cleans
20 ring dips
5 cleans
10 ring dips
11:16
Nice PR!
Thanks Dustin
Right on!
Congrats on the PR!
A:
20 walking lunges @ 120#
15 PP @ 115#
15 BS @ 115#
500m row
Felt really good after this one. Tired. Good tired.
B:
3 sets of:
1/2 situps (bottom), then 1/2 sit-ups (top)
4 rounds. swapped 500m row for run.
3:45,3:51,4:20,4:49
Nothing in the tank from the jump. Don’t think I’ve ever suffered that much on the tower.
What language speakest thou?
Jump?
Tower?
Tower was supposed to be rower, and “from the jump” is a basketball reference. Games are started with a “jump ball” so it’s synonymous with “from the beginning.”
I always wondered where “from the jump” came from… never knew it was a sports ref
Rx 3:24 / 3:17 / 3:18 / 3:16 / 3:20
All unbroken (messed up DU on last round twice)
Had my mom do the fitness one today and had her working out in the garage yesterday! Glad she enjoys working out with her son when visiting from Minnesota.
Go mom!
You’re like a gazelle my friend! Or is just because you’re not at altitude. 🙂 Must have been fun to have her a part of it!
18.5 Rx’d 102.
Thrusters UB 3/6/9 then 8/4, 6/5/4, & I can’t remember the rd of 18!
C2B UB 3/6 then 5/4, 4/4/4, 4/4/…. This is where my mind went dark.
Tried to stay smooth in the movements and not rush anything. Fran lung was in full effect.
Congratulations to everyone on completing the open! I’m going to go Rx on some ice cream tonight to celebrate!!
Tie!! Nice job!!
Ha – awesome! Great job to you as well!!
Awesome work, hope you set a PR on the ice cream!
Partner workout with my 4yo. We picked strawberry. We both finished in record time!
You did great in the open! I see you did Murph after a travel day – insane!!
I certainly didn’t do as well as I would have liked in the Open, but My shoulder is now pain free so I’m pumped with that.
Both top 200 worldwide for garage crossfitters in our age group! Well done, I think we split the workouts down the middle head to head!
Man I didn’t realize that we were top 200 worldwide – thanks for pushing me!
Great work on 18.5! I feel ya on the cough, my chest was so tight after that one. Well deserved celebration for you brother!
Voice in my head kept telling me to quit today…legs were def feeling the doms…had to practice what I preach if u quit once it opens up the door to cheat urself all the time
As Rx 3:24,3:17,3:27,3:35,3:40
25 mins handstand walk practice getting 4-5 steps now it’s coming slowly with persistence
Dude! Super similar times. Awesome work on the handstand practice. Do it everyday for a week and you’ll notice a massive difference in improvement.
Just noticed that great job! Thanks for advice
I was wanting to quit, too! Way too not listen to the voice in your head! #justdoit
Way to grind it out
Its these workouts that challenge the mind. They are terrible to go to that place, but the benefits outweigh the pain. Great work!
Thanks brother appreciate ur contribution to this community!
5:15, 5:24, 5:40, 5:38. 4 rounds due to time constraints
Done at 90 lbs
Push presses toughest for me. Broken into quick 5/5/5 blocks. DU done in 2 sets, squats UB
Started out with 30 minutes of stretching and mobility…thanx for all new videos Michele!!
After doing 18.5 on Saturday and Sunday I wanted NO part of pushing or pulling anything…and basically nothing to do with the BB at all! So today went like this
E8MOM for 5 sets
50 DU (UB/UB/3misses/UB/UB)
20 GHD sit ups (all UB)
20 Alt Pistols (a little rusty)
400m Run (around 1:40-1:45 each round)
4:39/4:39/4:38/4:37/4:38
***So Happy to get 4 rounds of 50 DU UB…OMG I’ve only ever gotten 50 UB one other time!!!
Ahhh PR star! Awesome run times after that as well.
Thanx James…I was fairly pleased with the run times also considering I ran outside today instead of that dreaded treadmill.
Aka the dreadmill!
Amazing work candy! what a huge victory!!! super proud of you
Our latest DU champion!! Well done, you killed it
You’re killing it Candy!
Looks like fun! I started tracking my HRV and today my score dropped significantly. So I’ll either take this one easy later or just hit some yoga and mobility. Tough to pull back, though.
Friday night did 18.5 —108 reps Rx.
Today scaled 115 to 95 for times of: 1-6:14/2-6:06/3-6:11/4-6:41/5-capped-8:04 very happy with rounds one through three and the double unders got me in rounds four and five
Congrats on your 18.5 performance!!
Well done.
A. 95# and 45sec practice DU instead of 50 DU.
Push Press / Squats unbroken.
Runs were terrible.
4:02 / 4:03 / 4:17 / 4:25 / 4:23
Great work going UB!!
Thanks Joey!!
A. As Rx: 2:54, 3:10, 2:55, 3:11, 3:08
… a few trips on R2/4/5, UB barbell movements – the first few meters were muddy … that one is going to leave a mark.
yeah, WHAT??????……
man those times are so beast mode it’s ridiculous! way to kill it chris
Dang it Chris. I knew these would be fast, just not THAT fast.
Smoked it
Damn Chris! That’s fast man! Great job! You’ve been crushing it the last month big time buddy.
I think you might have skipped something, these times don’t add up!
Way to smoke that workout brother!!!!
This was supposed to be a deload session and it felt like I was training to be in a strongman competition ??♂️☠️ A) EMOM 16: 1. 3 Power Cleans 2. 2 Hang Squat Cleans 3. 1 Squat Clean 4. Rest In kgs: 80, 85, 90, 90(failed the HSC). Felt good moving the weight the first couple sets, things got real once I reached those 90 kgs; I missed one SC but I was able to redo it in time, however, I was very dead in that last round and wasn’t able to do the HSCs, got that single SC at… Read more »
Jorge you are so strong!!
thanks james, ?? that’s like the only advantage of being in the heavier side of the spectrum, I get to move some decent weight in the lifts
Beast mode. Well done