Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did yesterday’s workout with 35# KBs and 1:1 work/rest ratio.
18.5 again 108 minus 3 from first attempt all good onward and upward
Congratulations on the improvement Dustin!
Nice work! Solid score twice
A. 18.5 again. 100 even. 5 rep improvement from Friday.
B.
18.5 redo. 103 reps.
Better. Mostly singles on the CTB.
https://m.youtube.com/watch?v=jFymkMZq00M
Congrats on picking up more reps on the repeat!
Thank you! And thank you for excellent programming! I’ve seen so much improvement over the last year. ?
Congrats on the improvement!! Awesome performance
U go girl!
18.5. 70 reps. I was hoping to get to the c2b, but couldn’t quite get there. I’m pleased with the effort though. I’ve made a lot of progress on c2b over the last several months. Thrusters were all unbroken.
B. 15 min row 3441 m
C. Plank and hollow rock holds
D. March madness
Great job on unbroken thrusters! I think I should do them every day until I like them. Or maybe not. 🙂
Thanks Janelle! Great work improving your score.
Looking forward to seeing your continued progress with your pull-ups! Have you seen all of our gymnastics coach Travis Ewart’s progressions and program for pull-ups?
Well done Mike! Good job on getting all those thrusters UB
Rest Day
18.5 – take 2…82 reps!
Exactly the same score as yesterday. ..so I’ll take it!
First time registering for the open and it has proven to be the best decision ever! I would not have done it and done so well without all of the wonderful people in our community! I thank every one of you for all of your thoughts advice and kind words! Now back to the real grind and getting ready for 2019!
https://youtu.be/xxatcfBiBSA
Great work!
Way to Candy! Crushed it!
Great job Candy! I hope you had fun with your first Open, and hopefully it inspired you to keep pursuing your fitness goals!
Solid performance TWO days in row, great work!
Great job Candy! You looked awesome!
Great job Candy, congrats on the mental fortitude to take this challenge 2 days in a row
18.5 RX 79 reps https://youtu.be/rXPLkE5lI8U A little disappointed in this performance since my goal was 90 and had hopes to do more. My conditioning has slipped in the last few months, I neglected it during the Strength program and it clears shows here. I felt winded almost from the start. On a positive note, I’m happy with how the C2B went. I probably should’ve pushed myself harder too, I didn’t make myself go to that “dark place”. Looking at my thrusters reminds me I need to keep working on my OH mobility which has also been neglected lately REALLY looking… Read more »
Great work Joey!
Thanks Dustin!! You really rocked this one well done
Way to go Joey! The strength gains you’ve made on your program have been huge man! It’s only going to help you when you get back onto the regular program and next years open. I can’t wait to see you crush it!
Thanks Chad I appreciate that!
Amazing work Joey! U have come a long way and your journey is just beginning. ..can’t wait to see u progress through 2018 !
Thanks Candy right back at you!
Great work Joey!!
Thanks Mike!
Great job Joey! The first time I did it, I really didn’t want to go to the pain cave. So I didn’t. But I did today and only got 7 more reps. So who knows???♀️ I am really looking forward to getting back to normal, but I now have a clear list of goals.
Thanks Janelle I appreciate the support! The Open is really good at exposing our weaknesses so using that to pick our goals moving forward does sound like a great plan.
powerful work brother!
Search doesn’t seem to find anything on that website you are redirecting. Anywhere else I can find those?
You have to pay for Kelly’s stuff on his website. You can google search some of those mobility drills or read through his book; Becoming A Supple Leopard.