Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Tempo Push-Ups x 12-20 reps @ 1111
Station 3 – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0
(add weight to the pull-ups if you can do so and still hold the tempo and rep range)
Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
A. Bryan (death march x 3# dbs, regular push-ups) – DM: 20, 20, 20; PushU: 20, 20, 20; PullU: 8, 8, 8.
B. Bryan (600m run vs. row, stationary lunges, 3# dbs) – 5:35, 5:30.
A. Done! Nice circuit
B. About 5:45 per round. Heavy stuff!
A. 20 – 20lb each hand DB, 20 – 25lbs, 20 – 25lbs
15, 15, 15
8, 7, 7 u/b no weight
Had to sub GHD situps for TTB since I did them yesterday and am nursing two large tares on my hand.
B. Row 600m
20 GHD situp
40 walking lunges w/ 16kg kbs each hand.
6:02, 5:38
I had to more the GHD machine the first round or it would have been closer.
A) 35s/15/7
B) 5:30/5:47 with 35# KBs
Luke:
A. 50, 40, 40 lb dumbbells
20, 20, 20
8, 8+12lbs, 8+12lbs
B. 6:29, 6:26
Anika:
A. All at 20 lb dumbbells
17, 20, 20
6, 6, 6
B. 6:09, 6:12
A.
DM x 20 with 25#dbs
Push ups x20
Pull ups x 8
B. 6:48, 7:04
750M Row
20 T2B
30# dbs on walk lunges
Hotel gym.
A1: subbed 25 DB straight leg deadlift w/30lb DB for death march.
A2: All push-ups at tempo and UB
A3: 10 rows at tempo on treadmill handles.
B: 7:25/7:15. 5:00 rest.
Subbed 600m treadmill run for row.
Subbed 20 v ups for T2B
40 lunges with 30lb DB.
A Done using 25 db for death march and 35# for pull up tried to follow tempo
B not a lot of time this morning only did 24 lunges each round and didn’t rest as Rxd
C at night did the remaining 32 lunges unbroken and finished with 8 handstands pu
A.) marches at 30 pounds. 15 or so push-ups each set, and seven pull ups each set with a 15 pound dumbbell between legs.
B.) huge weekend in Colorado skiing, so cut the longes to 20. 24 KG bell, 6:25 and 6:15
A- marches 25 lbs DB
Push-ups done
Pull-ups 8 x 3 no added weight today
B- 5:11/5:24 my legs were sore going into this. Won’t be able to walk tomorrow
Smokin’ fast, Colton!
Super fast!
My a$& is cramping. ?♀️ Great job! And good luck with the walking tomorrow. ?
A1. 3×20 with 40# dB. 1st time doing this and I probably could have gone a bit heavier
A2. 3×20 @ tempo
A3. 3×8 @ tempo
B. Rx’d with 800m run. 6:06/5:56. 6:00 rest. Runs were 3:30/3:27. UB T2B and 20/10/10 on lunges… Ouch
Great job, Trion! I can’t believe you’ve never enjoyed death marches before!! I’m sure they will come up again soon…seems like we are in a death cycle. 🙂
Haha I can’t believe I’ve never done death marches either! So glad to be introduced. I can tell you that my quads & glutes think they are in a death cycle…
A. Rx
Death March – w/ 50lb DB
Push-ups – 20/20/20
Pull-ups- 8/8/8
B. As Rx – 7:35/7:08 (4min rest)
Great to see you posting regularly! Where are you working out these days?
I’m trying! Although, some days I see the scores and it takes all I have to post my mediocore scores lol.
I am in Norfolk, VA these days and I work out on base.
A. EMOT2M x3 sets
1: Death March x 20 w/55lb ea hand
2: push ups @ tempo x 20
3: pull ups @ tempo x 8
B. Rd 1: 6:40
Rest 5:00
Rd 2: 6:40
Lunges were hard today!
So hard! My legs have been buckling all day! Great job!
a. 16 kg per hand x 20 reps each round
b. tempo push up 20 reps
c. 8 pull-ups
row less than 3 minutes, around 2:45-2:55
t2b first round split 10/10, second 15/5
WL RX split, first round 10/10/10/10, and second 12/12/16
Times: 5:44/ rest 4:00/ 5:57
Welcome back! Great to see you posting again! Super fast times on B – nice work!
A: dm w/ 25lb kB
Tpush 15/12/12
Tpull (chin up) 9/8/7
B: 800 m run, ttb, 25lb kB lunges (7:30)
7:30 rest
8:05
Way to go today! Have you enjoyed death marches before today?
Thanks, that was my first time marching to my death.
WU: Option 2 (3 rounds)
A1. 35/40/45 X 20
A2. 16 X 3 @ tempo
A3. 8X0#/8X15#(2) @ tempo
B. Row 2:51&2:55
T2B @ 5:29 & 5:46
WL w/ 40# DB 8:19 & 9:02 this was the killer movement
Yay for lunges! Great job, Jay!!
Thanks getting more comfortable with those FRARL
A. E2MOM: death march 3×20 1.5/2pood kettlebells. Tempo push ups 3×20, chin ups 3×8 +25lbs
B. 750 m row, 40 anchored sit ups, 40 walking lunge #35dbs
6:33
A. DM @ 20# DB’s x 20, 20, 20 TPU x 20, 20, 20 (10/5/5 each round) SGPU @ 21X0 x 8, 8, 8 (6/2 each round) *** so glad I watched a video on the DM…I was planning to go way heavier, but then I would not have been doing the correctly. B. RX – 6:40 / 6:02 (6:40 rest between) Row – 2:38/2:35 T2B – 10/6/4, 15/5 (first set was thinking about wanting to be under 6 min each round and came off the bar at 6…grrrrr) Walking Lunges – 7/7/7/7/7/5 (I can get 7 in the length… Read more »
You can always to alternating reverse lunges so you don’t have to rest. You’re welcome! 🙂
Great job today! Those around the worlds are tough!!
Good afternoon, everyone…
A. 50#/20, 30#/20, 30#/20
20/20/17
7/8/7
B. 5:40/5:36; used 30# dbells and 4:00 rest. Legs are still sore from Friday and Saturday (100 thrusters in that workout).
SUPER FAST!!!
Too kind. I wussed out on the weight!
A. Rx 45lb kb. 20/16/15 @tempo. PU 8/7/7 @tempo.
B. 10:10. 45lb kb. T2B only one slippery bar available so took forever. Row with max drag factor.
7:25. 45lb kb, but somebody gave access to a taped bar. Row at 4.5 drag.