Complete as many reps/calories as possible at each of the following 4-minute stations:
Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 6:00…
Eight rounds of:
20 seconds of Hanging Knee Raises or V-Ups
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 12:00…
Eight rounds of:
20 seconds of Burpees
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 18:00…
Eight rounds of:
20 seconds of Assault Bike
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 24:00…
Eight rounds of:
20 seconds of Strict Pull-Ups
Rest 10 seconds